This 15-week program is designed for intermediate to advanced level weightlifters. Weightlifters who can perform the snatch and clean and jerk consistently without big technical errors (typically 1+ years of experience).
How this works:
Once you purchase, you will be able to download the 15-week program which includes an excel file/google sheet and an hour-long video explaining the program and how to follow it.
>>>>The program file will be sent to your email. It may take a few minutes to receive the email. If you have problems with the purchase please contact me: ”email@example.com” and I’ll sort it out. <<<<
What is the focus of this program:
The primary focus of the first part of the program is on hypertrophy and strength. The program allows a lot of practice with different exercises to improve your weightlifting technique. During this program, there’s plenty of opportunity for maxing. The focus of the last part is on peaking for a 1RM on both the Olympic lifts.
Who is the program for?
This program is not intended for pure beginners. To follow this program, your technique should be consistent in the Olympic lifts. If you are struggling with big technical errors and mobility I would not recommend this program. This program is mainly intended for intermediate level lifters and advanced lifters.
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.