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12 Week Powerlifting Program

32.50 28.50

  • 12-week powerlifting program for intermediates
  • 4 sessions per week
  • Includes information on how to follow the program
  • Includes accessory exercises
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Description

This 12-week powerlifting program is designed for intermediate level powerlifters (1 year+ experience). Powerlifters who have followed a beginner program and want something more advanced.

Each week of the program consists of 4 sessions per week.

How this works: 

Once you purchase, you will be able to download the 12-week program.

The document includes everything, with information on how to follow the program.

>>>>Important: Download the file on this website right after purchase, the file won’t be sent to your email. If you have problems with the purchase please contact me: ”clarencekennedy@gmail.com” and I’ll sort it out. <<<<

What does this program consist of?

There are 3 parts to the program: 1) Hypertrophy, 2) Strength and 3) Peaking.

Hypertrophy phase: the goal of this phase is on building muscle mass to increase your potential for gaining strength.
Strength phase: the goal of this phase is about gaining general strength. The volume will decrease from the first phase but the intensity will increase.
Peaking phase: This is where you will work with high intensities where the focus is on testing your strength.

*Disclaimer*

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.