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Patreon Q&A 1

So this is the first post on my website in a while. In the past this website had multiple articles about weightlifting so I thought it’ll be nice to post some informative content again. Below are answers to questions from Patreon.

You simply need more experience squatting heavy. You need to add more heavy singles and doubles >90% to your program. It’s best to do this while peaking during the last 2-3 weeks.

If for example you squat 130kg for 6 reps it doesn’t automatically mean you’re able to 150kg for a single, it just means you’re strong enough for that weight.